A few years ago, during a half marathon, I started too fast, fueled by adrenaline and excitement. By mile 8, I was struggling to keep up, my legs heavy and energy drained. That humbling experience...

I still remember my first multi-day trail race—a brutal 50-mile stretch through unrelenting hills. By day two, my legs were screaming, and my mind was louder: "Why are you doing this?" But...

I’ll never forget my first attempt at a mountain run—gasping for breath at just 8,000 feet, I felt defeated. That experience made me wonder: how do elite athletes seem to thrive in such thin...

After months of running on my favorite trails, I noticed my once-bouncy shoes felt lifeless. A sharp ache in my ankle told me it was time for a change, but how often is “enough”? Running shoes...

I can still remember the autumn afternoon when my friend David suggested the idea of doing a vertical kilometre race. We were relaxing at a café stop 12 miles into our trail run linking mountain...

I’ll admit that I stumbled into the world of sky running almost by accident. While living in the Sierra Nevada mountains of southern Spain, I have been making the most of the opportunity and...