There was a time in my athletic career when I ran in zero-drop shoes and did relatively well in them. During that time I was more of a mid/forefoot striking runner so I could adapt to zero-drop shoes...

Over the years trail running has given me the unique opportunity to get close to various forms of wildlife in their natural environment. More than once the encounter was with something that could...

For just about as long as I can remember, trail running has helped me reduce my stress levels. I have experienced this even more when running in a forested area surrounded by greenery. I’m sure...

The topic that we are looking at today is actually one that I need to take to heart more. I am notorious for overestimating my skills and even more so, my fitness. As a result, I often take on events...

Mountain trails have been around for longer than we, as trail runners, have been using them. They were originally created for other mountain users such as hikers and climbers. Therefore, it is of...

Trail running often includes running on potentially technical and tricky mountain trails. This means that all runners need to abide by the established mountain safety guidelines. However, for women,...