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Posts by Eduardo

link to Finding Your Rhythm: Strategies for Setting and Maintaining a Sustainable Pace

Finding Your Rhythm: Strategies for Setting and Maintaining a Sustainable Pace

A few years ago, during a half marathon, I started too fast, fueled by adrenaline and excitement. By mile 8, I was struggling to keep up, my legs heavy and energy drained. That humbling experience...

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link to The Psychology of Endurance: Mental Toughness Techniques for Multi-Day Trail Running

The Psychology of Endurance: Mental Toughness Techniques for Multi-Day Trail Running

I still remember my first multi-day trail race—a brutal 50-mile stretch through unrelenting hills. By day two, my legs were screaming, and my mind was louder: "Why are you doing this?" But...

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link to Understanding Altitude Training: How to Prepare Your Body for Sky Running at High Elevations

Understanding Altitude Training: How to Prepare Your Body for Sky Running at High Elevations

I’ll never forget my first attempt at a mountain run—gasping for breath at just 8,000 feet, I felt defeated. That experience made me wonder: how do elite athletes seem to thrive in such thin...

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link to How Often Should You Change Your Running Shoes

How Often Should You Change Your Running Shoes

After months of running on my favorite trails, I noticed my once-bouncy shoes felt lifeless. A sharp ache in my ankle told me it was time for a change, but how often is “enough”? Running shoes...

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link to Exploring the World of Vertical Kilometer Races: Everything You Need to Know

Exploring the World of Vertical Kilometer Races: Everything You Need to Know

I can still remember the autumn afternoon when my friend David suggested the idea of doing a vertical kilometre race. We were relaxing at a café stop 12 miles into our trail run linking mountain...

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link to The Ultimate Guide to Sky Running: What You Need to Know Before You Hit the Trails

The Ultimate Guide to Sky Running: What You Need to Know Before You Hit the Trails

I’ll admit that I stumbled into the world of sky running almost by accident. While living in the Sierra Nevada mountains of southern Spain, I have been making the most of the opportunity and...

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About the Author

Eduardo is a writer, YouTuber, trail runner, mountain biker, rock climber and internet entrepreneur.

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