It is no surprise that, as runners, our feet can get pretty beaten up. This is especially true as we move up into the world of ultra-distance running. It has left me wondering if trail running is...
Posts by Eduardo
The sad reality is that trail runners fall, usually after tripping. If you run trails as often as I do, at some stage you are going to push things a little too far and land up in the dirt. The good...
We all know that trail running is a great exercise option for losing weight. But is the weight we lose just unwanted fat, or are we wasting away our precious muscle mass at the same time? Trail...
I have always been a slower runner relative to whomever I am running with. Therefore if I go for a run with someone else the chances are that I will be running with someone that is faster than me. As...
What Is The Difference Between Trail Running And Cross-Country
When I was in high school I ran competitive cross-country. Having had the experience of running cross-country meant that I did not feel as intimidated as other runners at the prospect of taking up...
One of the great aspects of being active in the mountains is that it allows us to stay in shape, whether that be walking or running on the trails. That raises the question about burning calories. Do...