One of the things that I can still clearly remember from the days when I used to race competitive cross-country was that our coach almost never had us doing any of our training sessions at what would...
Posts by Eduardo
Maintaining good hydration is vital to all athlete performance and when it comes to trail running it is equally important. When we get our trail running we are often far away from a store where we...
As anybody who has ever run a marathon can tell you, running a marathon is hard. The question naturally arises what part of a marathon is the hardest. The hardest part about running a marathon is...
Eating something before we head out the door for a run is especially important for those of us who like to get our run done early in the morning and use that momentum as motivation to carry us...
When training or planning for a race such as a marathon, or half marathon, one of the most common terms that you will see in your training program and when you listen to other marathon runners will...
Whenever I step up to a new distance in trail running, it seems as if tight calf muscles follow me for at least two days after doing a long run at my new distance. I set about finding out what could...