When training or planning for a race such as a marathon, or half marathon, one of the most common terms that you will see in your training program and when you listen to other marathon runners will...
Posts by Eduardo
Whenever I step up to a new distance in trail running, it seems as if tight calf muscles follow me for at least two days after doing a long run at my new distance. I set about finding out what could...
When chatting to people and they hear that I'm a trail runner, one of the first things that I am nearly always asked is with a trail running can really cause weight loss or is it just all a fallacy....
When we first get into the sport of trail running we soon hear crazy stories about runners running massive distances on a regular basis. When I listen to experienced trail runners I often hear the...
When it is hot and dry and your water bottles are all empty a mountain stream can be an absolute lifesaver. I remember those feelings all too well. What Are The Risks Of Drinking Straight...
As dedicated trail runners, there will be a time when we get invited on a social or training run by our road running friends. This is when the question arises of whether or not we can use our trail...