When chatting to people and they hear that I'm a trail runner, one of the first things that I am nearly always asked is with a trail running can really cause weight loss or is it just all a fallacy....
Posts by Eduardo
When we first get into the sport of trail running we soon hear crazy stories about runners running massive distances on a regular basis. When I listen to experienced trail runners I often hear the...
When it is hot and dry and your water bottles are all empty a mountain stream can be an absolute lifesaver. I remember those feelings all too well. What Are The Risks Of Drinking Straight...
As dedicated trail runners, there will be a time when we get invited on a social or training run by our road running friends. This is when the question arises of whether or not we can use our trail...
For most of my running career, I've just about always used cycling as a cross-training method and it is most certainly helped me to improve my running way more than I otherwise would have been able...
For most of my years as a runner, I have always seemed to struggle to keep my heart rate down at a reasonable rate. A couple of seasons ago I was doing a series of 10 km races on the road and over...