Posts by Eduardo

If you want to run faster on the trails you need to keep your body relaxed as too much body tension will compromise your form. This in turn will tire you out and slow you down because you are not as...

I can remember when I lived in a large city. Going for a run was an annoyance. I had to worry about traffic, dodge pedestrians and it was a constant stop-start at intersections. Although we had some...

I have thoroughly tested my Hoka One One Bondi 5 running shoes over a total distance of 700 miles in order to give you a good idea of how they stack up against that sort of distance. The Bondi 5...

Back when I started out, more experienced runners would tell me to run mostly easy so that I could build my base. I would just stare back in disbelief as I gasped for breath, feeling my heart...

Recovery is as vital for trail runners as it is for other long distance Runners as well as endurance sportspeople. How well you are able to recover will determine when you can get back out for your...

Working from home remote working has become of the new normal for many of us. It is something that I've been doing since 2005. You need to adapt your routine to make sure you stay healthy and...