Many Trail Runners have a rough idea of what their potential might be. However, often we are tempted to chase it in a single season. I've done that myself and have had to live with the setbacks...
Posts by Eduardo
It may seem like I am just about only interested in running the trails. That is largely the truth. I thoroughly enjoy all the time that I can spend on the trails. I don't mean for a moment that I...
It is not only professional elite trail runners that can take on a Fastest Known Time (FKT) project. You can too. Lately, high-profile FKT projects have had a lot of attention but they do offer a...
How doped up are athletes in general? According to a 2018 article published in the Journal of Sports Medicine, in an anonymous online survey, up to 57 percent of several thousand...
Besides the fact that both would contain running as part of their title, it often seems as if trail running and road running are two completely different activities. The good news is that if your...
When you go for a trail-run you are pushing your body weight up into the air one-legged with each and every step. Little wonder that new trail runners find it so hard to do. Trail running is all...