If you have ever done any running at altitude you will know how much of a grim experience it can be. Having trained at altitude I can say that there is no way that I would willingly put myself...
Posts by Eduardo
The great part about being a beginner at something is that it takes you out of your comfort zone. The unfortunate side effect when it comes to trail running is that you will end up making a host of...
My first time running on a treadmill was somewhat unnerving. How to pace myself, and keep my footing without falling off. Dawid, my exuberant cocker spaniel, and running mate, was watching on,...
I know the feeling of going down fast hitting the ground all too well. It’s happened to me before. I lost my footing and fell flat on my face so to speak, while trail running downhill. There was...
I can remember it like it was yesterday. My first marathon. It was as if I was determined to pack as many errors into one painful learning experience. I can vividly picture those feelings I had when...
Six years ago my friend Robyn managed to qualify for the Ironman World Championship in Kona after five years of trying. When she returned we got together for coffee. Robyn described to me the anxiety...