When you go for a trail-run you are pushing your body weight up into the air one-legged with each and every step. Little wonder that new trail runners find it so hard to do. Trail running is all...
Posts by Eduardo
Summertime, when the weather is good and we can leave our warm layers at home when we head out for a run. However, that does not always mean that the living is easy out on the trails. To be able...
If you have ever done any running at altitude you will know how much of a grim experience it can be. Having trained at altitude I can say that there is no way that I would willingly put myself...
The great part about being a beginner at something is that it takes you out of your comfort zone. The unfortunate side effect when it comes to trail running is that you will end up making a host of...
My first time running on a treadmill was somewhat unnerving. How to pace myself, and keep my footing without falling off. Dawid, my exuberant cocker spaniel, and running mate, was watching on,...
I know the feeling of going down fast hitting the ground all too well. It’s happened to me before. I lost my footing and fell flat on my face so to speak, while trail running downhill. There was...