I often get asked this question by runners: Is it OK to run in cheap trail running shoes? I get it. Times are hard, people struggle to make ends meet. I have been there before. We try to...
Posts by Eduardo
Waterproof running shoes have their place. But when out of place, it can turn out to be disastrous. Ask my friend, Alan. Alan takes he’s running seriously. From over-training to head to toe...
A couple of years ago I injured my knee when I tripped and fell over my dog. A seemingly innocuous accident that put me on crutches for almost two months, while having to swallow mega-strength...
The other day, I invited my friend, Rafa, to join me on the trails. Rafa, btw, is hardcore. A road-runner, who enjoys logging the miles, so I knew it would take some convincing. Rafa gave me a...
I was puffing my way to the top of the brutally steep trail near my mountain village, the inside of my head thumping in tune with my heart rate. The thought crossed my mind that Courtney Dauwalter...
David and I got into a heated debate on the way back home from the State 10k Championship last Sunday. The topic of discussion was whether trail running or mountain biking was better for you or not....