Posts by Eduardo

I was puffing my way to the top of the brutally steep trail near my mountain village, the inside of my head thumping in tune with my heart rate. The thought crossed my mind that Courtney Dauwalter...

David and I got into a heated debate on the way back home from the State 10k Championship last Sunday. The topic of discussion was whether trail running or mountain biking was better for you or not....

I can't blame Mari Carmen. It is the same reaction I get just about every time I head out into unknown mountain terrain. We were packing for a 30-mile mountain run on a route neither of us had done...

One of the advantages of our local trails for long runs is that most are wide enough to run alongside friends and chat. That keeps your pace slow enough to be below your aerobic threshold. That is...

I was chatting to Sarah from our running club while we were warming up before the start of our half marathon this past Sunday. She expressed her preference for doing her training all out on the...

I was sitting in a bar just 45 minutes before the start of my race last Sunday as most people tend to do in Spain. Sitting to my right was Mari-Carmen, blowing the steam from the surface of her...