Posts by Eduardo

I’ve noticed that I tend to suffer from a dry mouth after a layoff from running and trying to get back into fitness. It seems somewhat ironic that when I was racing middle distance on the track...

This has been the story of my athletic life as an adult. I seem to be walking the delicate balance of getting in the time that I need for training to become a better athlete versus the time that I...

When it comes to training for trail running, I will be the first to admit that I’m extremely fortunate to live in the mountains of southern Spain. Just a few hundred yards from my front door is the...

I must admit that when I was a young runner I never had any calf muscle pain and certainly not anything like I have suffered in recent years. The biggest difference back then was that our coach kept...

There was a time in my athletic career when I ran in zero-drop shoes and did relatively well in them. During that time I was more of a mid/forefoot striking runner so I could adapt to zero-drop shoes...

Over the years trail running has given me the unique opportunity to get close to various forms of wildlife in their natural environment. More than once the encounter was with something that could...