Posts by Eduardo

I learned something about how trail running shoes are different when I moved to the mountains of southern Spain. The area I had been living in was a forested area with high rainfall. As a result, the...

This past winter I’ve been invited along on some high altitude training runs with a group who are training for the Sierra Nevada Ultra that is happening later this year. What struck me about...

I’ve noticed that I tend to suffer from a dry mouth after a layoff from running and trying to get back into fitness. It seems somewhat ironic that when I was racing middle distance on the track...

This has been the story of my athletic life as an adult. I seem to be walking the delicate balance of getting in the time that I need for training to become a better athlete versus the time that I...

When it comes to training for trail running, I will be the first to admit that I’m extremely fortunate to live in the mountains of southern Spain. Just a few hundred yards from my front door is the...

I must admit that when I was a young runner I never had any calf muscle pain and certainly not anything like I have suffered in recent years. The biggest difference back then was that our coach kept...