Posts by Eduardo

For just about as long as I can remember, trail running has helped me reduce my stress levels. I have experienced this even more when running in a forested area surrounded by greenery. I’m sure...

The topic that we are looking at today is actually one that I need to take to heart more. I am notorious for overestimating my skills and even more so, my fitness. As a result, I often take on events...

Mountain trails have been around for longer than we, as trail runners, have been using them. They were originally created for other mountain users such as hikers and climbers. Therefore, it is of...

Trail running often includes running on potentially technical and tricky mountain trails. This means that all runners need to abide by the established mountain safety guidelines. However, for women,...

For about as long as I can remember it has been the quiet and solitude of the trails that attracted me to the mountains. Even when I am out on the trails with others, I often let the others in the...

I have had my fair share of injuries over the years. My injuries have ranged from tendon pulls to shin splints on the one end to tripping over a rock, falling on my face, and getting a fractured rib...