I need to make a confession. I have a propensity to be lazy – especially when it comes to stretching and flexibility work in general. Even in my high school years when I ran cross country, the only...
Posts by Eduardo
Similar to running, I find walking to be valuable when I need to clear my mind of distractions and allow my subconscious to formulate the words I need to use in the blog posts that I write. So, it...
For the past 5 or 6 years I have been running in cushioned running shoes that feel like pillows/marshmallows under my feet. I’ve really enjoyed running in them. However, my coach suggested I try...
What Is The Difference Between Men’s And Women’s Trail Running Shoes
I had never considered any major difference between men’s and women’s trail running shoes beyond color schemes that featured more pinks and purples – and a slightly narrower fit. Whenever I go...
I remember watching a documentary about the top marathon runners and their training. I noticed how every one of them did the majority of their training on trails. So I set about finding out whether a...
For many seasons I always seemed to get injured a couple of weeks after the start of Spring, during the exact time when I wanted to be out on the trails enjoying the warm sunshine. Often the injuries...