Posts by Eduardo

For the past 5 or 6 years I have been running in cushioned running shoes that feel like pillows/marshmallows under my feet. I’ve really enjoyed running in them. However, my coach suggested I try...

I had never considered any major difference between men’s and women’s trail running shoes beyond color schemes that featured more pinks and purples – and a slightly narrower fit. Whenever I go...

I remember watching a documentary about the top marathon runners and their training. I noticed how every one of them did the majority of their training on trails. So I set about finding out whether a...

For many seasons I always seemed to get injured a couple of weeks after the start of Spring, during the exact time when I wanted to be out on the trails enjoying the warm sunshine. Often the injuries...

One of the things that I have had to come to terms with as I have gotten older is that my body can’t recover at the same rate that it once did. This has necessitated adaptation to both how I...

All of us have faced a layoff from running for some reason. It might be due to an injury or some life-altering event like the birth of a baby or some sort of family crisis. I picked up a knee injury...