Maintaining good hydration is vital to all athlete performance and when it comes to trail running it is equally important. When we get our trail running we are often far away from a store where we...
Category: Hydration
As a general rule I run every single day. One thing I gave noticed is that for me there is a cap where consecutive long runs start being really inefficient. So I did some research to see if there was...
Back when hydration packs first came out I made sure that I bought one. I then made the not so wise move of testing out my brand new hydration pack that very weekend in a 100-mile mountain bike ride....