We all know that trail running is a great exercise option for losing weight. But is the weight we lose just unwanted fat, or are we wasting away our precious muscle mass at the same time? Trail...
Category: Nutrition
Three-quarters of the way through my Saturday long run this past weekend I linked up with my friend Julie at a coffee shop in a small village six miles from where we live. Julie was mid-way through...
One of the advantages of our local trails for long runs is that most are wide enough to run alongside friends and chat. That keeps your pace slow enough to be below your aerobic threshold. That is...