When it is hot and dry and your water bottles are all empty a mountain stream can be an absolute lifesaver. I remember those feelings all too well. What Are The Risks Of Drinking Straight...
Category: Safety
I completely understand the importance of sun hats as essential when running in a hot climate such as here where I live. It just caught me completely by surprise when I saw so many trucker hats at...
The more time we spend out in nature the greater our chances of encountering snakes. This is even more true when we head out into wild places. I have had numerous encounters with snakes over the...
I’m sure you know the feeling of running uphill, gasping air into your burning lungs, and feeling your pulse thumping inside your skull. More than once the thought has crossed my mind that this...
One factor that seems to hold many runners back from making the switch to trails is the misperception that trail running is a dangerous sport. Though it is true that videos of Killian Jornet running...
How doped up are athletes in general? According to a 2018 article published in the Journal of Sports Medicine, in an anonymous online survey, up to 57 percent of several thousand...