Category: Shoes

Although I often wear running shoes to the gym, I’ve never considered my trail running shoes as an option. The simple reason is that my trail running shoes are too dirty from the trails and I...

I learned something about how trail running shoes are different when I moved to the mountains of southern Spain. The area I had been living in was a forested area with high rainfall. As a result, the...

There was a time in my athletic career when I ran in zero-drop shoes and did relatively well in them. During that time I was more of a mid/forefoot striking runner so I could adapt to zero-drop shoes...

For the past 5 or 6 years I have been running in cushioned running shoes that feel like pillows/marshmallows under my feet. I’ve really enjoyed running in them. However, my coach suggested I try...

I had never considered any major difference between men’s and women’s trail running shoes beyond color schemes that featured more pinks and purples – and a slightly narrower fit. Whenever I go...

I have always had a love/hate relationship with tight-fitting running shoes. For instance, my tightest ever pair of running shoes brought me my fastest 10k time, though the motivation for running so...