Finding Your Rhythm: Strategies for Setting and Maintaining a Sustainable Pace
A few years ago, during a half marathon, I started too fast, fueled by adrenaline and excitement. By mile 8, I was struggling to keep up, my legs heavy and energy drained. That humbling experience...
The Ultimate Guide to Sky Running: What You Need to Know Before You Hit the Trails
I’ll admit that I stumbled into the world of sky running almost by accident. While living in the Sierra Nevada mountains of southern Spain, I have been making the most of the opportunity and...
From Road Running to Sky Running: Making the Transition Seamlessly
I have always had a passion for mountaineering, so sky running allows me to combine my love of running with higher mountains and allows me to use some of my mountaineering skills. Unlike the even...
Most of the runners that I speak to about trail running are apprehensive because they don’t want to go to the expense of buying trail-specific equipment if they don’t know how much they will...
My introduction to the world of trail running was thanks to my high school cross-country coach who used to run with us on the local mountain trails for our weekly long run. He would repeatedly tell...
The sad reality is that trail runners fall, usually after tripping. If you run trails as often as I do, at some stage you are going to push things a little too far and land up in the dirt. The good...
