If you want to run faster on the trails you need to keep your body relaxed as too much body tension will compromise your form. This in turn will tire you out and slow you down because you are not as...
Category: Technique
The great part about being a beginner at something is that it takes you out of your comfort zone. The unfortunate side effect when it comes to trail running is that you will end up making a host of...
I know the feeling of going down fast hitting the ground all too well. It’s happened to me before. I lost my footing and fell flat on my face so to speak, while trail running downhill. There was...