What Is The Difference Between Trail Running And Cross-Country
When I was in high school I ran competitive cross-country. Having had the experience of running cross-country meant that I did not feel as intimidated as other runners at the prospect of taking up...
I find that watching sky running videos hugely inspiring and motivating me to grab my shoes and hydration vest and head into the mountains. That leads to the question of how to start sky-running so...
When I moved to a mountain village in the south of Spain I was surrounded by hills and mountains in every direction. We have a section of riverside trail of around a mile that is flat, nothing more....
I can remember the first time I saw trail running videos of people running along rocky ridgelines. That looked way too scary to just be normal trail running and I was right. I was looking at an...
A couple of years ago I injured my knee when I tripped and fell over my dog. A seemingly innocuous accident that put me on crutches for almost two months, while having to swallow mega-strength...
The other day, I invited my friend, Rafa, to join me on the trails. Rafa, btw, is hardcore. A road-runner, who enjoys logging the miles, so I knew it would take some convincing. Rafa gave me a...
