Look at the start line of almost any major trail race and you’ll see the vast majority of the runners all wearing long socks. This got me thinking. Is it just a case of following a trail running...
Category: Training
5 Things That Make Trail Running More Enjoyable Than Road Running
I can remember when I lived in a large city. Going for a run was an annoyance. I had to worry about traffic, dodge pedestrians and it was a constant stop-start at intersections. Although we had some...
Back when I started out, more experienced runners would tell me to run mostly easy so that I could build my base. I would just stare back in disbelief as I gasped for breath, feeling my heart...
Recovery is as vital for trail runners as it is for other long distance Runners as well as endurance sportspeople. How well you are able to recover will determine when you can get back out for your...
Working from home remote working has become of the new normal for many of us. It is something that I've been doing since 2005. You need to adapt your routine to make sure you stay healthy and...
As the days get shorter and the mornings get cooler, staying in bed becomes a greater temptation day-by-day and week-by-week as opposed to getting out and getting your trail run in. Getting your...