My first time running on a treadmill was somewhat unnerving. How to pace myself, and keep my footing without falling off. Dawid, my exuberant cocker spaniel, and running mate, was watching on,...
Category: Training
I can remember it like it was yesterday. My first marathon. It was as if I was determined to pack as many errors into one painful learning experience. I can vividly picture those feelings I had when...
The other day, when going for my early morning gym workout, I bumped into Esmerelda. Esmerelda is a member of the local runners club, serious about her running. I asked her about her running...
When I organized a fun trail race to test the waters of trail running a good couple of years ago, only 20 runners turned up. I was happy with the turnout and the runners were happy with the...
I met up with my friend Paco, a fellow trail runner, at the gym yesterday morning. Paco cames from a background of lifting heavy at the gym and has the upper body to show for it. After our respective...
I was puffing my way to the top of the brutally steep trail near my mountain village, the inside of my head thumping in tune with my heart rate. The thought crossed my mind that Courtney Dauwalter...