Running this past week has been challenging. An accident in the gym pinched my left thumb nail between weights causing a massive blood blister under the nail. Every time I run the swelling of my hand...
Category: Training
As a general rule I run every single day. One thing I gave noticed is that for me there is a cap where consecutive long runs start being really inefficient. So I did some research to see if there was...
I have always done most of my running alone. Sure, when I started out it was easier to find someone to run with. However, as the distances of my goal events got longer and longer, the pool of...
Crístofer Clemente winner Artenara Trail 2019 I was chatting to my road running buddy, in a gallant attempt to get him to join me on a morning run out on the scenic trails. His answer was an...
Back when I had a mountain bike I used to enjoy that silence that came from riding at night. That got me wondering about how to start trail running at night. How to trail run at dusk? Wear...
Back when hydration packs first came out I made sure that I bought one. I then made the not so wise move of testing out my brand new hydration pack that very weekend in a 100-mile mountain bike ride....