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Category: Ultra Running

link to The Psychology of Endurance: Mental Toughness Techniques for Multi-Day Trail Running

The Psychology of Endurance: Mental Toughness Techniques for Multi-Day Trail Running

I still remember my first multi-day trail race—a brutal 50-mile stretch through unrelenting hills. By day two, my legs were screaming, and my mind was louder: "Why are you doing this?" But...

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link to Understanding Altitude Training: How to Prepare Your Body for Sky Running at High Elevations

Understanding Altitude Training: How to Prepare Your Body for Sky Running at High Elevations

I’ll never forget my first attempt at a mountain run—gasping for breath at just 8,000 feet, I felt defeated. That experience made me wonder: how do elite athletes seem to thrive in such thin...

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link to How Often Should You Change Your Running Shoes

How Often Should You Change Your Running Shoes

After months of running on my favorite trails, I noticed my once-bouncy shoes felt lifeless. A sharp ache in my ankle told me it was time for a change, but how often is “enough”? Running shoes...

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link to Exploring the World of Vertical Kilometer Races: Everything You Need to Know

Exploring the World of Vertical Kilometer Races: Everything You Need to Know

I can still remember the autumn afternoon when my friend David suggested the idea of doing a vertical kilometre race. We were relaxing at a café stop 12 miles into our trail run linking mountain...

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link to How to Choose the Right Trail Running Event for Your Skill Level

How to Choose the Right Trail Running Event for Your Skill Level

The topic that we are looking at today is actually one that I need to take to heart more. I am notorious for overestimating my skills and even more so, my fitness. As a result, I often take on events...

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link to What Is The Moab 240?

What Is The Moab 240?

It wasn’t until I started hearing about the unbelievable exploits of Courtney Dauwalter that I first learned about the existence of the Moab 240. I have to admit that it never crossed my mind that...

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About Us

Hi, I'm Edu and I've been running off-road since high school. That's well over 35 years ago and there has been plenty of "experience" picked up along the way. At various stages of my career, I have coached, cycling, running, rock climbing, and been a gym personal trainer. I have also dabbled in mountain biking, XTERRA triathlon, and rock climbing. My objective with Trail Run Planet is to bring you the information you need to have decades of injury-free enjoyment out on the trails.

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