Running this past week has been challenging. An accident in the gym pinched my left thumb nail between weights causing a massive blood blister under the nail. Every time I run the swelling of my hand...
How to transition to zero drop running shoes
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As a general rule I run every single day. One thing I gave noticed is that for me there is a cap where consecutive long runs start being really inefficient. So I did some research to see if there was...
I have always done most of my running alone. Sure, when I started out it was easier to find someone to run with. However, as the distances of my goal events got longer and longer, the pool of...
Crístofer Clemente winner Artenara Trail 2019 I was chatting to my road running buddy, in a gallant attempt to get him to join me on a morning run out on the scenic trails. His answer was an...
Back when I had a mountain bike I used to enjoy that silence that came from riding at night. That got me wondering about how to start trail running at night. How to trail run at dusk? Wear...
At gym this evening my usual trail run buddy and I were discussing a potential outing for January. Even though our intended route is below the current snow line there is the flimsy chance that a...