I was chatting to Diego, my Spanish running partner, about off-road running alternatives. Our conversation halted when I mentioned Fell Running. Thanks to his limited English he misunderstood and...

I was chatting to a girl at the gym and suggested that she come for a trail run with me over the weekend. I'd choose a trail circuit that's not too demanding. Her response blew me away. She can't...

I met my running buddy for coffee this morning. Just yesterday we raced the same 10k. He was incredulous that I had just finished a training run while he was on the first of six consecutive rest...

The other day I got hit by a dreaded side stitch. I haven't had one of those since I was in junior school. But it's not just minions like me getting struck by them. Last year a side stitch cost...

Running this past week has been challenging. An accident in the gym pinched my left thumb nail between weights causing a massive blood blister under the nail. Every time I run the swelling of my hand...

As a general rule I run every single day. One thing I gave noticed is that for me there is a cap where consecutive long runs start being really inefficient. So I did some research to see if there was...