As a trail runner, I get the most enjoyment when I am out on the trails and experiencing the nature around me. At the same time, I know that getting into the gym for strength training will help me...

It seems like every time I get back into trail running after a layoff, my calf muscles ache for a couple of days after each run. Luckily, sore calf muscles don’t need to be a permanent condition...

I don’t know of a single runner who isn’t looking for a magic formula that will make them run faster. That has been my quest for nearly 4 decades. After years of mistakes, I can finally say that...

One of the things I like about trail running is that the training is far less structured than during the years when I ran competitively. However, this loose structure has also caught me out on more...

As a trail runner, living in a mountain village is a privilege. Every day provides the opportunity to run on nearly endless trails right from my front door. It seems as if the only thing that limits...

As a trail runner, I have often been inconsistent with what I do as a warmup before a run - if I do anything at all. My mindset has always been to take the first few miles on the trail at an easy jog...