We all know that consistency is key to improving at anything that you set your mind to and trail running is no different. The more often you head out onto the trails for a run the quicker you...

Whether it is a friend or a partner/girlfriend/husband/wife, running with someone else brings a social aspect into what otherwise is a solitary activity. The challenge arises when the person that you...

It is no surprise that, as runners, our feet can get pretty beaten up. This is especially true as we move up into the world of ultra-distance running. It has left me wondering if trail running is...

The sad reality is that trail runners fall, usually after tripping. If you run trails as often as I do, at some stage you are going to push things a little too far and land up in the dirt. The good...

We all know that trail running is a great exercise option for losing weight. But is the weight we lose just unwanted fat, or are we wasting away our precious muscle mass at the same time?  Trail...

I have always been a slower runner relative to whomever I am running with. Therefore if I go for a run with someone else the chances are that I will be running with someone that is faster than me. As...