As anybody who has ever run a marathon can tell you, running a marathon is hard. The question naturally arises what part of a marathon is the hardest. The hardest part about running a marathon is...

Eating something before we head out the door for a run is especially important for those of us who like to get our run done early in the morning and use that momentum as motivation to carry us...

When training or planning for a race such as a marathon, or half marathon, one of the most common terms that you will see in your training program and when you listen to other marathon runners will...

Whenever I step up to a new distance in trail running, it seems as if tight calf muscles follow me for at least two days after doing a long run at my new distance. I set about finding out what could...

When chatting to people and they hear that I'm a trail runner, one of the first things that I am nearly always asked is with a trail running can really cause weight loss or is it just all a fallacy....

When we first get into the sport of trail running we soon hear crazy stories about runners running massive distances on a regular basis. When I listen to experienced trail runners I often hear the...