When it is hot and dry and your water bottles are all empty a mountain stream can be an absolute lifesaver. I remember those feelings all too well. What Are The Risks Of Drinking Straight...

As dedicated trail runners, there will be a time when we get invited on a social or training run by our road running friends. This is when the question arises of whether or not we can use our trail...

For most of my running career, I've just about always used cycling as a cross-training method and it is most certainly helped me to improve my running way more than I otherwise would have been able...

For most of my years as a runner, I have always seemed to struggle to keep my heart rate down at a reasonable rate. A couple of seasons ago I was doing a series of 10 km races on the road and over...

For most of my life as a distance runner, I have dragged my feet underneath me, barely an inch or two off the ground. It is not something I paid much attention to when I was running on smooth trails...

Endurance is something that I have struggled with for almost as long as I have been trail running. Hopefully, with the right kind of training, I will be able to improve my endurance levels at long...