Working from home remote working has become of the new normal for many of us. It is something that I've been doing since 2005. You need to adapt your routine to make sure you stay healthy and...

As the days get shorter and the mornings get cooler, staying in bed becomes a greater temptation day-by-day and week-by-week as opposed to getting out and getting your trail run in. Getting your...

Ultra marathons and ultra trail races have become massively popular these past years. We can thank social media and YouTube for all of that. You may be tempted to believe that if your run is not...

Most of the time trail running involves getting away into the hills. There are no convenience stores for supplies along the way and there is no Uber on call if you get too tired. That is why you...

Spend enough time in a group of trail runners and sooner or later you will hear the term ultra trail mentioned, but what does it mean? What is an ultra-trail? Ultra-trail is the term used to...

My running background has basically always been in the realm of running off-road. I started out with high school cross-country and progressed from there on to trails. Back in high school, I did a...