Look at the start line of almost any major trail race and you’ll see the vast majority of the runners all wearing long socks. This got me thinking. Is it just a case of following a trail running...

One thing that you will soon realize when you start trail running is that it is almost impossible to keep your trail running shoes clean. Most of the time it's dust that gets my shoes dirty, but...

If you are anything like me then you are constantly looking to improve your race times without adding the tons of extra training that we actually know is needed. If we can only find that one small...

I know that the concept of ultramarathons can seem pretty daunting, but you should run one anyway. For many of you, this might be a very tough sell, but really you should run an ultramarathon. I...

If you want to run faster on the trails you need to keep your body relaxed as too much body tension will compromise your form. This in turn will tire you out and slow you down because you are not as...

I can remember when I lived in a large city. Going for a run was an annoyance. I had to worry about traffic, dodge pedestrians and it was a constant stop-start at intersections. Although we had some...