I have thoroughly tested my Hoka One One Bondi 5 running shoes over a total distance of 700 miles in order to give you a good idea of how they stack up against that sort of distance. The Bondi 5...

Back when I started out, more experienced runners would tell me to run mostly easy so that I could build my base. I would just stare back in disbelief as I gasped for breath, feeling my heart...

Recovery is as vital for trail runners as it is for other long distance Runners as well as endurance sportspeople. How well you are able to recover will determine when you can get back out for your...

Working from home remote working has become of the new normal for many of us. It is something that I've been doing since 2005. You need to adapt your routine to make sure you stay healthy and...

As the days get shorter and the mornings get cooler, staying in bed becomes a greater temptation day-by-day and week-by-week as opposed to getting out and getting your trail run in. Getting your...

Ultra marathons and ultra trail races have become massively popular these past years. We can thank social media and YouTube for all of that. You may be tempted to believe that if your run is not...