If you are anything like me then you are constantly looking to improve your race times without adding the tons of extra training that we actually know is needed. If we can only find that one small...

I know that the concept of ultramarathons can seem pretty daunting, but you should run one anyway. For many of you, this might be a very tough sell, but really you should run an ultramarathon. I...

If you want to run faster on the trails you need to keep your body relaxed as too much body tension will compromise your form. This in turn will tire you out and slow you down because you are not as...

I can remember when I lived in a large city. Going for a run was an annoyance. I had to worry about traffic, dodge pedestrians and it was a constant stop-start at intersections. Although we had some...

I have thoroughly tested my Hoka One One Bondi 5 running shoes over a total distance of 700 miles in order to give you a good idea of how they stack up against that sort of distance. The Bondi 5...

Back when I started out, more experienced runners would tell me to run mostly easy so that I could build my base. I would just stare back in disbelief as I gasped for breath, feeling my heart...